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Athlete Netherlands

Ilja Nijenhuis

Since 2023, Ilja Nijenhuis has raced HYROX 4 times at 3 events across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:35:43 at Rotterdam 2024, 386th of 564 women's teams.

Best finish, by category
Doubles Open · Women
1:35:43
Rotterdam 2024

Every race

4 races · 3 events

  1. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:35:43 PB
    386/564
    Beat 32%
  2. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:52:20
    303/319
    Beat 5%
  3. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:55:15
    214/222
    Beat 4%
  4. Rotterdam
    20 May 2023
    Relay · Women
    1:54:59
    8/9
    Beat 11%

Personal bests, by station

1000m SkiErg
4:56
Amsterdam 2023
50m Sled Push
1:48
Rotterdam 2023
50m Sled Pull
3:47
Rotterdam 2024
80m Burpee Broad Jump
5:25
Rotterdam 2024
1000m Row
5:18
Rotterdam 2024
200m Farmers Carry
2:00
Rotterdam 2023
100m Sandbag Lunges
3:52
Rotterdam 2024
Wall Balls
3:25
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:21 4:56
50m Sled Push
2:01 1:48
50m Sled Pull
5:11 3:47
80m Burpee Broad Jump
8:50 5:25
1000m Row
5:37 5:18
200m Farmers Carry
2:05 2:00
100m Sandbag Lunges
5:06 3:52
Wall Balls
4:15 3:25