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Athlete Netherlands

Francois Van Der Merwe

Francois Van Der Merwe has raced HYROX 5 times since 2022, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:24:44 at Rotterdam 2023, 111th of 187 mixed teams. On the clock, that is 2:16 faster than the first of them, at Maastricht European Championships 2023, both times with Melanie Van Der Merwe.

Best finish, by category
Doubles Open · Mixed
1:24:44
Rotterdam 2023
Individual Open · Men
1:44:52
Amsterdam 2022

Progress against the field

Between Maastricht European Championships 2023 and Rotterdam 2024, Francois Van Der Merwe and Melanie Van Der Merwe lost 9:24 to the field.

The clock says 1:16 slower, but the races themselves got 8:08 quicker for everyone.

Time ahead of the field Up is better
Maastricht European Championships 2023 Rotterdam 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:28:16
    371/534
    Beat 31%
    ↑ 154 days after Amsterdam 2023, with Melanie Van Der Merwe 4:57 worse than the field Why ↓

    4:57 behind the field: 0:26 slower on the clock, against 4:31 faster for everyone.

    Compare these two →
  2. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:27:50
    183/283
    Beat 35%
    ↑ 168 days after Rotterdam 2023, with Melanie Van Der Merwe 3:36 worse than the field Why ↓

    3:06 slower on the clock in a race that was 0:30 faster for everyone: 3:36 lost to the field.

    Compare these two →
  3. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:24:44 PB
    111/187
    Beat 41%
    ↑ 119 days after Maastricht European Championships 2023, with Melanie Van Der Merwe 0:51 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock looks better than it was: the race was 3:07 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  4. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:27:00
    109/147
    Beat 26%
  5. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:44:52 PB
    475/561
    Beat 15%

Personal bests, by station

4:03
Maastricht European Championships 2023
1:37
Maastricht European Championships 2023
3:47
Maastricht European Championships 2023
3:22
Rotterdam 2023
4:34
Rotterdam 2023
1:43
Maastricht European Championships 2023
2:34
Amsterdam 2023
3:58
Maastricht European Championships 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 4:03
50m Sled Push
2:04 1:37
50m Sled Pull
4:10 3:47
80m Burpee Broad Jump
4:48 3:22
1000m Row
4:39 4:34
200m Farmers Carry
1:51 1:43
100m Sandbag Lunges
4:37 2:34
Wall Balls
4:06 3:58