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Athlete United Kingdom

Dan Deacon

Dan Deacon has raced HYROX 5 times since 2023, in 4 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:03:30 at Dublin 2023, a top-10% finish: 4th of 255 mixed teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:03:30
Dublin 2023
Individual Open · Men
1:07:18
Karlsruhe 2024
Individual Pro · Men
1:12:43
London 2023
Doubles Pro · Mixed
59:29
World Championships Nice 2024

Every race

5 races · 5 events

  1. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:06:01
    71/925
    Beat 92%
  2. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:07:18 PB
    36/774
    Beat 95%
  3. London
    26 Nov 2023
    Individual Pro · Men
    1:12:43 PB
    71/321
    Beat 78%
  4. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:03:30 PB
    4/255
    Beat 98%
  5. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    59:29 PB
    39/297
    Beat 87%

Personal bests, by station

1000m SkiErg
3:47
World Championships Nice 2024
50m Sled Push
1:22
Sports Direct HYROX London 2024
50m Sled Pull
2:44
World Championships Nice 2024
80m Burpee Broad Jump
2:08
Dublin 2023
1000m Row
4:02
Sports Direct HYROX London 2024
200m Farmers Carry
1:14
Dublin 2023
100m Sandbag Lunges
2:37
Dublin 2023
Wall Balls
3:30
Dublin 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:52 3:49
50m Sled Push
1:40 1:22
50m Sled Pull
2:51 2:44
80m Burpee Broad Jump
2:12 2:08
1000m Row
4:08 4:02
200m Farmers Carry
1:15 1:14
100m Sandbag Lunges
2:58 2:37
Wall Balls
3:44 3:30