The race, in three figures
The race, in words
Dan Deacon finished 71st of 321 men in the Pro division at London 2023, in 1:12:43, faster than 78% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 57% on the stations. The sled pull was where this race was made, 0:44 ahead of the median. Time in the roxzone, 4:04, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:55Running 1 3:00v median −0:34
-
Block 02 7:14Running 2 3:55v median −0:40
-
Block 03 9:53Running 3 4:15v median −0:44
-
Block 04 8:38Running 4 4:14v median −0:48
-
Block 05 8:46Running 5 4:24v median −0:47
-
Block 06 6:42Running 6 4:19v median −0:42
-
Block 07 9:55Running 7 4:21v median −0:47
-
Block 08 10:44Running 8 4:37v median −0:52
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.