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Athlete Germany

Insa Janssen

Insa Janssen has raced HYROX 3 times since 2023, all in the women's Doubles Open. 1:22:30 at Berlin 2024 is the fastest of 3, 237th of 367 women's teams.

Best finish, by category
Doubles Open · Women
1:22:30
Berlin 2024

Progress against the field

Insa Janssen and Lydia Baars have gained 4:25 on the field from Hamburg 2023 to Berlin 2024.

The clock says 9:17 faster, but the races themselves got 4:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:22:30 PB
    237/367
    Beat 35%
    ↑ 154 days after Hamburg 2023, with Lydia Baars 4:25 better than the field Why ↓

    9:17 faster on the clock, and the race was 4:52 faster for everyone, so 4:25 of it was this pair.

    Compare these two →
  2. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:31:47
    223/309
    Beat 28%
  3. Hannover
    6 May 2023
    Doubles Open · Women
    1:23:19
    75/129
    Beat 42%

Personal bests, by station

4:58
Berlin 2024
1:29
Hannover 2023
3:27
Hannover 2023
2:33
Hannover 2023
5:02
Hannover 2023
1:36
Hannover 2023
2:48
Hannover 2023
2:54
Hannover 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:18 4:58
50m Sled Push
2:13 1:29
50m Sled Pull
3:59 3:27
80m Burpee Broad Jump
4:34 2:33
1000m Row
5:46 5:02
200m Farmers Carry
2:06 1:36
100m Sandbag Lunges
3:48 2:48
Wall Balls
3:24 2:54