Insa Janssen & Lydia Baars — Hamburg 2023

The race, in three figures

Field beaten

33%

Runs

28%

Stations

Biggest gain

100m Sandbag Lunges

−0:06

v median

131/309

Rank

Biggest loss

1000m Row

+0:46

v median

298/309

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:40

Running 1 6:22

263/309
v median +0:43

1000m SkiErg 5:18

300/309
v median +0:40
Block 02 8:02

Running 2 5:49

194/309
v median +0:11

50m Sled Push 2:13

244/309
v median +0:19
Block 03 9:49

Running 3 5:50

157/309
v median +0:00

50m Sled Pull 3:59

177/309
v median +0:05
Block 04 10:22

Running 4 5:48

139/309
v median −0:06

80m Burpee Broad Jump 4:34

212/309
v median +0:30
Block 05 12:31

Running 5 6:45

238/309
v median +0:44

1000m Row 5:46

298/309
v median +0:46
Block 06 7:48

Running 6 5:42

116/309
v median −0:16

200m Farmers Carry 2:06

226/309
v median +0:11
Block 07 9:30

Running 7 6:19

211/309
v median +0:26

100m Sandbag Lunges 3:11

131/309
v median −0:06
Block 08 11:28

Running 8 8:04

265/309
v median +1:25

Wall Balls 3:24

229/309
v median +0:20

Where the race went

Run total: 50:36
Stations: 30:31
Roxzone: 10:45
Best run lap: 5:42

Hannover 2023

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg

0:50

0:04 0:46

B2 · 50m Sled Push

1:33

0:10 1:23

B3 · 50m Sled Pull

1:49

0:34 1:15

B4 · 80m Burpee Broad Jump

1:35

0:44 0:51

B5 · 1000m Row

1:35

0:51 0:44

B6 · 200m Farmers Carry

1:53

0:25 1:28

B7 · 100m Sandbag Lunges

1:26

1:08 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 307

A pace, not a person: at every mat, the middle of the 307 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:03 behind

Source Official

Event

Hamburg 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI619

Measured against

Women · n = 309