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Athlete Germany

Marco Lesniak

Since 2019, Marco Lesniak has raced HYROX 6 times, every one in the men's Individual Open. The fastest of 5 is 1:11:36 at Frankfurt 2023, 108th of 843 men, faster than 87% of the field. On the age-group podium twice.

Best finish, by category
Individual Open · Men
1:11:36
Frankfurt 2023

Progress against the field

Between Frankfurt 2019 and Frankfurt 2023, Marco Lesniak pulled 2:02 ahead of the field.

The clock says 6:59 faster, but the races themselves got 4:57 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2019 Frankfurt 2023

The biggest step was Frankfurt 2019 → Karlsruhe 2020: 2:13 on the field in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    DNF
    —
  2. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:11:36 PB
    108/843
    Beat 87%
    ↑ 1386 days after Karlsruhe 2020 0:11 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 1:39 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  3. Karlsruhe
    22 Feb 2020
    Individual Open · Men
    1:13:04
    14/331
    Beat 96%
    ↑ 77 days after Frankfurt 2019 2:13 better than the field Why ↓

    2:13 better than the field: 5:31 faster on the clock, against 3:18 faster for everyone.

    Compare these two →
  4. Frankfurt
    7 Dec 2019
    Individual Open · Men
    1:18:35
    27/198
    Beat 86%
  5. Karlsruhe
    Date unknown
    Individual Open · Men
    1:22:13
    54/284
    Beat 81%
  6. Köln
    Date unknown
    Individual Open · Men
    1:16:28
    104/446
    Beat 77%

Personal bests, by station

4:16
Köln 2023
1:50
Karlsruhe 2019
3:38
Karlsruhe 2019
3:12
Karlsruhe 2020
4:33
Frankfurt 2023
1:32
Frankfurt 2019
4:09
Karlsruhe 2020
4:14
Karlsruhe 2020

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:16
50m Sled Push
2:58 1:50
50m Sled Pull
5:23 3:38
80m Burpee Broad Jump
5:42 3:12
1000m Row
4:45 4:33
200m Farmers Carry
2:02 1:32
100m Sandbag Lunges
5:12 4:09
Wall Balls
6:56 4:14