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Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Marco Lesniak

GER M 40-44 n = 446
Finish · net time
1:16:28
−10:38 v median 1:27:06
Men
104/446
40-44
10/63
Field beaten
77%

The race, in three figures

Field beaten
87%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:21
v median
65/446
Rank
Biggest loss
100m Sandbag Lunges
+0:00
v median
224/446
Rank

The race, in words

1:16:28 at Köln 2023 put Marco Lesniak 104th of 446 men in the Open division, ahead of 77% of the field.

Nowhere gained more than the wall balls: 1:21 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:09
    v median −0:36
    1000m SkiErg 4:16
    v median −0:06
  2. Block 02 6:53
    Running 2 4:43
    v median −0:40
    50m Sled Push 2:10
    v median −0:34
  3. Block 03 9:17
    Running 3 5:09
    v median −0:52
    50m Sled Pull 4:08
    v median −0:11
  4. Block 04 9:43
    Running 4 5:09
    v median −0:47
    80m Burpee Broad Jump 4:34
    v median −1:05
  5. Block 05 9:43
    Running 5 5:09
    v median −0:59
    1000m Row 4:34
    v median −0:05
  6. Block 06 6:52
    Running 6 5:00
    v median −0:59
    200m Farmers Carry 1:52
    v median −0:08
  7. Block 07 9:47
    Running 7 4:52
    v median −1:04
    100m Sandbag Lunges 4:55
    v median +0:00
  8. Block 08 8:40
    Running 8 3:58
    v median −0:59
    Wall Balls 4:42
    v median −1:21

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:46
0:22 0:24
B2 · 50m Sled Push
0:53
0:25 0:28
B3 · 50m Sled Pull
1:01
0:20 0:41
B4 · 80m Burpee Broad Jump
1:08
0:09 0:59
B5 · 1000m Row
1:18
0:32 0:46
B6 · 200m Farmers Carry
1:22
0:37 0:45
B7 · 100m Sandbag Lunges
1:49
1:02 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:27 ahead

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 3
Other races by Marco Lesniak
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446