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Athlete Germany

Nadine Salz

Since 2022, Nadine Salz has raced HYROX 5 times across 3 categories, the women's Doubles Open and the women's Individual Open twice each. 1:05:37 at Stuttgart 2023 is the fastest of 2 in the women's Doubles Open, 3rd of 61 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:05:37
Stuttgart 2023
Individual Open · Women
1:17:55
Frankfurt 2022

Progress against the field

From Frankfurt 2022 to Karlsruhe 2023, Nadine Salz has moved with the field: what changed on the clock changed for everyone.

The clock says 0:56 slower, but the races themselves got 0:55 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Relay · Mixed
    1:45:48
    44/46
    Beat 4%
  2. Karlsruhe
    16 Mar 2024
    Doubles Open · Women
    1:12:29
    26/252
    Beat 90%
  3. Karlsruhe
    11 Mar 2023
    Individual Open · Women
    1:18:51
    29/154
    Beat 81%
    ↑ 91 days after Frankfurt 2022 0:01 worse than the field Why ↓

    0:56 slower on the clock, and the race was 0:55 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Stuttgart
    4 Feb 2023
    Doubles Open · Women
    1:05:37 PB
    3/61
    Beat 95%
  5. Frankfurt
    10 Dec 2022
    Individual Open · Women
    1:17:55 PB
    30/119
    Beat 75%

Personal bests, by station

4:12
Stuttgart 2023
1:26
Stuttgart 2023
2:44
Stuttgart 2023
2:46
Stuttgart 2023
4:32
Stuttgart 2023
1:36
Stuttgart 2023
2:20
Stuttgart 2023
2:58
Stuttgart 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:12
50m Sled Push
2:20 1:26
50m Sled Pull
5:05 2:44
80m Burpee Broad Jump
4:50 2:46
1000m Row
5:09 4:32
200m Farmers Carry
2:27 1:36
100m Sandbag Lunges
4:14 2:20
Wall Balls
4:55 2:58