The race, in three figures
The race, in words
1:18:51 at Karlsruhe 2023 put Nadine Salz 29th of 154 women in the Open division, ahead of 81% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 62% on the stations. The burpee broad jumps were the standout, 1:11 quicker than the median and 27th of 154. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
That was 0:56 off the time at Frankfurt 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:21v median −0:35
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Block 02 7:23Running 2 5:03v median −0:46
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Block 03 10:23Running 3 5:18v median −0:51
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Block 04 10:09Running 4 5:19v median −0:49
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Block 05 10:33Running 5 5:24v median −0:59
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Block 06 8:01Running 6 5:34v median −0:36
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Block 07 9:33Running 7 5:19v median −0:52
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Block 08 10:02Running 8 5:35v median −0:54
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.