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Athlete United Kingdom

Karly Henderson

Karly Henderson has raced HYROX twice since 2024, both in the mixed Doubles Open. The fastest of 2 is 1:24:17 at Birmingham 2026, 315th of 560 mixed teams. On the clock, that is 12:01 faster than the first of them, at Glasgow 2024, both times with Gordon Henderson.

Best finish, by category
Doubles Open · Mixed
1:24:17
Birmingham 2026

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:24:17 PB
    315/560
    Beat 44%
  2. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:36:18
    669/850
    Beat 21%

Personal bests, by station

4:10
Glasgow 2024
2:18
Birmingham 2026
3:32
Birmingham 2026
3:45
Birmingham 2026
4:47
Birmingham 2026
1:52
Glasgow 2024
4:42
Birmingham 2026
4:32
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:10
50m Sled Push
4:21 2:18
50m Sled Pull
4:42 3:32
80m Burpee Broad Jump
4:30 3:45
1000m Row
5:24 4:47
200m Farmers Carry
2:05 1:52
100m Sandbag Lunges
4:49 4:42
Wall Balls
6:50 4:32