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Athlete South Africa

Daniel Van Dyk

Since 2023, Daniel Van Dyk has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:14:25 at Abu Dhabi 2025 is the fastest of 2 in the men's Individual Open, 3rd of 17 in the 50–54 age group.

Best finish, by category
Individual Open · Men
1:14:25
Abu Dhabi 2025
Doubles Open · Mixed
1:10:25
Dubai 2023

Every race

3 races · 3 events

  1. Dubai
    11 Feb 2024
    Individual Open · Men
    1:17:56
    113/361
    Beat 69%
  2. Dubai
    2 Sep 2023
    Doubles Open · Mixed
    1:10:25 PB
    21/97
    Beat 78%
  3. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:14:25 PB
    69/577
    Beat 88%

Personal bests, by station

1000m SkiErg
4:03
Dubai 2023
50m Sled Push
2:04
Abu Dhabi 2025
50m Sled Pull
3:16
Dubai 2024
80m Burpee Broad Jump
3:35
Dubai 2023
1000m Row
4:12
Abu Dhabi 2025
200m Farmers Carry
1:31
Dubai 2024
100m Sandbag Lunges
4:13
Dubai 2023
Wall Balls
4:08
Dubai 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:12 4:07
50m Sled Push
2:25 2:04
50m Sled Pull
4:28 3:16
80m Burpee Broad Jump
5:37 5:33
1000m Row
4:24 4:12
200m Farmers Carry
1:43 1:31
100m Sandbag Lunges
6:08 5:22
Wall Balls
5:16 4:44