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Athlete Russia

Tanya Zag

Since 2023, Tanya Zag has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:10:35 at Dubai 2024, 3rd of 38 in the 35–39 age group. On the clock, that is 14:09 faster than the first of them, at Dubai 2023.

Best finish, by category
Individual Open · Women
1:10:35
Dubai 2024
Individual Pro · Women
1:24:40
Abu Dhabi 2025

Progress against the field

From Dubai 2023 to Dubai 2024, Tanya Zag got 3:28 faster than the field.

The clock says 14:09 faster, but the races themselves got 10:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dubai
    11 Feb 2024
    Individual Open · Women
    1:10:35 PB
    8/134
    Beat 94%
    ↑ 162 days after Dubai 2023 3:28 better than the field Why ↓

    3:28 better than the field: 14:09 faster on the clock, against 10:41 faster for everyone.

    Compare these two →
  2. Dubai
    2 Sep 2023
    Individual Open · Women
    1:24:44
    30/89
    Beat 66%
  3. Abu Dhabi
    Date unknown
    Individual Pro · Women
    1:24:40 PB
    22/51
    Beat 57%

Personal bests, by station

4:59
Dubai 2024
3:02
Dubai 2023
5:00
Dubai 2024
3:12
Dubai 2024
5:09
Abu Dhabi 2025
2:02
Dubai 2024
4:09
Dubai 2024
2:56
Dubai 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:09 4:59
50m Sled Push
3:10 3:02
50m Sled Pull
6:15 5:00
80m Burpee Broad Jump
4:55 3:12
1000m Row
5:30 5:09
200m Farmers Carry
2:21 2:02
100m Sandbag Lunges
4:55 4:09
Wall Balls
3:47 2:56