The race, in three figures
The race, in words
1:24:40 at Abu Dhabi 2025 put Tanya Zag 22nd of 51 women in the Pro division, ahead of 57% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 42% on the stations. The sled pull cost the most time: 2:01 slower than the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:39v median −0:22
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Block 02 9:06Running 2 4:21v median −0:13
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Block 03 12:38Running 3 4:41v median −0:16
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Block 04 9:08Running 4 4:35v median −0:21
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Block 05 9:46Running 5 4:37v median −0:27
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Block 06 7:59Running 6 4:39v median −0:16
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Block 07 10:30Running 7 4:45v median −0:12
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Block 08 10:14Running 8 5:17v median −0:21
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 50
A pace, not a person: at every mat, the middle of the 50 women who finished.