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Athlete Netherlands

Tom Nauw

Tom Nauw has raced HYROX 4 times since 2023, in 3 categories, most often the men's Doubles Pro (2). The fastest of 2 in the men's Doubles Pro is 59:22 at Abu Dhabi 2025, 7th of 50 men's teams, faster than 86% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Pro · Men
59:22
Abu Dhabi 2025
Doubles Open · Men
56:28
Dubai 2024
Individual Open · Men
1:07:54
Dubai 2023

Every race

4 races · 4 events

  1. Dubai
    11 Feb 2024
    Doubles Open · Men
    56:28 PB
    6/210
    Beat 97%
  2. Dubai
    2 Sep 2023
    Individual Open · Men
    1:07:54 PB
    8/270
    Beat 97%
  3. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    59:22 PB
    7/50
    Beat 86%
  4. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:00:58
    161/387
    Beat 58%

Personal bests, by station

1000m SkiErg
3:32
Dubai 2024
50m Sled Push
1:37
Dubai 2024
50m Sled Pull
2:12
Dubai 2024
80m Burpee Broad Jump
1:56
Abu Dhabi 2025
1000m Row
3:50
Abu Dhabi 2025
200m Farmers Carry
1:17
Abu Dhabi 2025
100m Sandbag Lunges
2:26
Dubai 2024
Wall Balls
3:31
Dubai 2024

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:37 3:36
50m Sled Push
2:07 2:02
50m Sled Pull
4:04 3:14
80m Burpee Broad Jump
2:17 1:56
1000m Row
3:59 3:50
200m Farmers Carry
1:31 1:17
100m Sandbag Lunges
2:44 2:39
Wall Balls
3:52 3:35