The race, in three figures
The race, in words
Tom Nauw won the 30–34 age group at Dubai 2023 in 1:07:54, first of 59.
Nowhere gained more than the sandbag lunges: 2:17 on the median. Stronger after halfway: 3:37 better against the middle of the field than before it. Time in the roxzone, 3:24, was faster than 94% of the field.
Dubai gave the field time back: about 3:03 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:34v median −0:51
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Block 02 6:53Running 2 4:26v median −1:02
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Block 03 8:14Running 3 4:51v median −1:09
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Block 04 7:48Running 4 4:41v median −1:17
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Block 05 9:06Running 5 4:50v median −1:23
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Block 06 6:55Running 6 4:45v median −1:14
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Block 07 7:53Running 7 4:39v median −1:16
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Block 08 10:20Running 8 5:03v median −1:41
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.