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Athlete Netherlands

Freek Zaal

Freek Zaal has raced HYROX twice in 2024, both in the men's Individual Open. The fastest of 2 is 1:16:42 at Köln 2024, 257th of 815 men, faster than 69% of the field.

Best finish, by category
Individual Open · Men
1:16:42
Köln 2024

Every race

2 races · 2 events

  1. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:21:46
    294/781
    Beat 62%
  2. Köln
    Date unknown
    Individual Open · Men
    1:16:42 PB
    257/815
    Beat 69%

Personal bests, by station

4:12
Köln 2024
2:06
Köln 2024
3:19
Maastricht 2024
5:02
Köln 2024
4:28
Maastricht 2024
1:50
Köln 2024
3:38
Köln 2024
4:50
Maastricht 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:12
50m Sled Push
2:20 2:06
50m Sled Pull
4:20 3:19
80m Burpee Broad Jump
5:19 5:02
1000m Row
4:41 4:28
200m Farmers Carry
2:07 1:50
100m Sandbag Lunges
4:26 3:38
Wall Balls
6:00 4:50