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Köln / HYROX / Season 6 (2023/24)

Freek Zaal

NED M 35-39 n = 815
Finish · net time
1:16:42
−6:26 v median 1:23:08
Men
257/815
35-39
47/139
Field beaten
69%

The race, in three figures

Field beaten
69%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
138/815
Rank
Biggest loss
50m Sled Pull
+0:13
v median
489/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:50
    v median −0:13
    1000m SkiErg 4:12
    v median −0:12
  2. Block 02 6:43
    Running 2 4:37
    v median −0:13
    50m Sled Push 2:06
    v median −0:15
  3. Block 03 8:58
    Running 3 4:38
    v median −0:26
    50m Sled Pull 4:20
    v median +0:13
  4. Block 04 9:58
    Running 4 4:56
    v median −0:13
    80m Burpee Broad Jump 5:02
    v median −0:23
  5. Block 05 9:37
    Running 5 4:56
    v median −0:19
    1000m Row 4:41
    v median −0:05
  6. Block 06 6:41
    Running 6 4:51
    v median −0:20
    200m Farmers Carry 1:50
    v median −0:14
  7. Block 07 8:15
    Running 7 4:37
    v median −0:36
    100m Sandbag Lunges 3:38
    v median −0:55
  8. Block 08 11:38
    Running 8 5:38
    v median −0:38
    Wall Balls 6:00
    v median −0:05

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:26
0:05 0:21
B3 · 50m Sled Pull
0:41
0:10 0:31
B4 · 80m Burpee Broad Jump
1:06
0:17 0:49
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:13
0:44 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815