The race, in three figures
The race, in words
Freek Zaal finished 257th of 815 men in the Open division at Köln 2024, in 1:16:42, faster than 69% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 138th of 815. Stronger after halfway: 2:26 better against the middle of the field than before it.
Freek Zaal's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:50v median −0:13
-
Block 02 6:43Running 2 4:37v median −0:13
-
Block 03 8:58Running 3 4:38v median −0:26
-
Block 04 9:58Running 4 4:56v median −0:13
-
Block 05 9:37Running 5 4:56v median −0:19
-
Block 06 6:41Running 6 4:51v median −0:20
-
Block 07 8:15Running 7 4:37v median −0:36
-
Block 08 11:38Running 8 5:38v median −0:38
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.