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Athlete Netherlands

Xinga Gruis

Since 2023, Xinga Gruis has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:23:31 at Maastricht 2024, 77th of 314 women, faster than 76% of the field. That is 6:09 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Women
1:23:31
Maastricht 2024
Doubles Open · Mixed
1:26:39
Rotterdam 2023

Progress against the field

Xinga Gruis has gained 1:41 on the field from Amsterdam 2023 to Maastricht 2024.

Over the same races everyone got 4:28 quicker, so 6:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:23:31 PB
    77/314
    Beat 76%
    ↑ 77 days after Amsterdam 2023 1:41 better than the field Why ↓

    1:41 better than the field: 6:09 faster on the clock, against 4:28 faster for everyone.

    Compare these two →
  2. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:29:40
    136/394
    Beat 66%
  3. Rotterdam
    20 May 2023
    Doubles Open · Mixed
    1:26:39 PB
    122/187
    Beat 35%

Personal bests, by station

4:40
Amsterdam 2023
1:57
Maastricht 2024
3:07
Rotterdam 2023
2:44
Rotterdam 2023
4:38
Rotterdam 2023
1:56
Maastricht 2024
3:19
Rotterdam 2023
3:24
Maastricht 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:50 4:40
50m Sled Push
2:36 1:57
50m Sled Pull
4:44 4:18
80m Burpee Broad Jump
5:26 3:59
1000m Row
5:13 5:02
200m Farmers Carry
2:06 1:56
100m Sandbag Lunges
7:05 3:53
Wall Balls
3:33 3:24