The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Xinga Gruis crossed the line in 1:29:40: 136th of 394 women, faster than 66% of the field.
The burpee broad jumps were the standout, 2:41 quicker than the median and 18th of 394. On the sandbag lunges the field had the edge, by 2:12. The race faded late: the second half went 8:31 worse against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:49v median −0:26
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Block 02 8:12Running 2 5:36v median −0:34
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Block 03 10:47Running 3 6:03v median −0:25
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Block 04 10:05Running 4 6:06v median −0:21
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Block 05 11:16Running 5 6:14v median −0:21
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Block 06 10:21Running 6 8:15v median +1:47
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Block 07 12:58Running 7 5:53v median −0:36
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Block 08 10:50Running 8 7:17v median −0:07
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.