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Athlete Netherlands

Dana Palmen

In 2024, Dana Palmen has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:32:23 at Köln 2024, 297th of 490 women.

Best finish, by category
Individual Open · Women
1:32:23
Köln 2024

Every race

2 races · 2 events

  1. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:34:40
    192/314
    Beat 39%
  2. Köln
    Date unknown
    Individual Open · Women
    1:32:23 PB
    297/490
    Beat 39%

Personal bests, by station

1000m SkiErg
5:26
Maastricht 2024
50m Sled Push
2:02
Maastricht 2024
50m Sled Pull
4:50
Maastricht 2024
80m Burpee Broad Jump
8:30
Maastricht 2024
1000m Row
5:28
Maastricht 2024
200m Farmers Carry
1:59
Maastricht 2024
100m Sandbag Lunges
4:50
Köln 2024
Wall Balls
3:54
Maastricht 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:35 5:26
50m Sled Push
2:20 2:02
50m Sled Pull
5:13 4:50
80m Burpee Broad Jump
8:46 8:30
1000m Row
5:36 5:28
200m Farmers Carry
2:01 1:59
100m Sandbag Lunges
5:19 4:50
Wall Balls
4:12 3:54