Skip to content
Sign in Sign up
Köln / HYROX / Season 6 (2023/24)

Dana Palmen

NED W 45-49 n = 490
Finish · net time
1:32:23
+2:52 v median 1:29:31
Women
297/490
45-49
12/27
Field beaten
39%

The race, in three figures

Field beaten
56%
Runs
32%
Stations
Biggest gain
Wall Balls
−0:11
v median
210/490
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
417/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 5:40
    v median −0:02
    1000m SkiErg 5:35
    v median +0:30
  2. Block 02 7:37
    Running 2 5:17
    v median −0:09
    50m Sled Push 2:20
    v median −0:01
  3. Block 03 10:44
    Running 3 5:31
    v median −0:05
    50m Sled Pull 5:13
    v median +0:05
  4. Block 04 14:09
    Running 4 5:23
    v median −0:18
    80m Burpee Broad Jump 8:46
    v median +2:14
  5. Block 05 11:32
    Running 5 5:56
    v median +0:07
    1000m Row 5:36
    v median +0:14
  6. Block 06 7:41
    Running 6 5:40
    v median −0:04
    200m Farmers Carry 2:01
    v median −0:10
  7. Block 07 10:44
    Running 7 5:54
    v median +0:05
    100m Sandbag Lunges 4:50
    v median +0:21
  8. Block 08 10:57
    Running 8 6:45
    v median −0:02
    Wall Balls 4:12
    v median −0:11

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:56
0:17 0:39
B4 · 80m Burpee Broad Jump
1:14
0:10 1:04
B5 · 1000m Row
1:07
0:37 0:30
B6 · 200m Farmers Carry
1:31
1:05 0:26
B7 · 100m Sandbag Lunges
1:28
0:55 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:58 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490