The race, in three figures
The race, in words
Dana Palmen finished 297th of 490 women in the Open division at Köln 2024, in 1:32:23.
Legs and stations told different stories: 56% of the field beaten on the runs, 32% on the stations. The burpee broad jumps cost the most time: 2:14 slower than the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
Dana Palmen's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:40v median −0:02
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Block 02 7:37Running 2 5:17v median −0:09
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Block 03 10:44Running 3 5:31v median −0:05
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Block 04 14:09Running 4 5:23v median −0:18
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Block 05 11:32Running 5 5:56v median +0:07
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Block 06 7:41Running 6 5:40v median −0:04
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Block 07 10:44Running 7 5:54v median +0:05
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Block 08 10:57Running 8 6:45v median −0:02
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.