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Athlete Netherlands

Teus Koek

Teus Koek has raced HYROX 5 times since 2022, in 2 categories, most often the men's Doubles Open (3). 1:05:12 at Amsterdam 2023 is the fastest of 3 in the men's Doubles Open, 39th of 411 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:05:12
Amsterdam 2023
Individual Open · Men
1:18:56
Maastricht European Championships 2023

Progress against the field

From Amsterdam 2022 to Maastricht European Championships 2023, Teus Koek got 2:36 faster than the field.

Over the same races everyone got 3:49 quicker, so 6:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:07:49
    63/288
    Beat 78%
  2. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:05:12 PB
    39/411
    Beat 91%
  3. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:08:48
    60/249
    Beat 76%
  4. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:18:56 PB
    238/556
    Beat 57%
    ↑ 91 days after Amsterdam 2022 2:36 better than the field Why ↓

    6:25 faster on the clock, and the race was 3:49 faster for everyone, so 2:36 of it was this athlete.

    Compare these two →
  5. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:25:21
    230/561
    Beat 59%

Personal bests, by station

3:46
Amsterdam 2023
1:23
Rotterdam 2023
2:15
Rotterdam 2023
2:19
Rotterdam 2023
4:01
Rotterdam 2023
1:17
Amsterdam 2023
2:56
Amsterdam 2023
3:31
Rotterdam 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:33 3:46
50m Sled Push
3:11 1:23
50m Sled Pull
4:32 2:15
80m Burpee Broad Jump
4:50 2:19
1000m Row
4:39 4:01
200m Farmers Carry
5:11 1:17
100m Sandbag Lunges
5:03 2:56
Wall Balls
6:20 3:31