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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Teus Koek

NED M 30-34 n = 561
Finish · net time
1:25:21
−2:37 v median 1:27:58
Men
230/561
30-34
56/103
Field beaten
59%

The race, in three figures

Biggest gain
50m Sled Pull
−0:47
v median
121/561
Rank
Biggest loss
200m Farmers Carry
+2:53
v median
552/561
Rank

The race, in words

In the Open division at Amsterdam 2022, Teus Koek crossed the line in 1:25:21: 230th of 561 men, faster than 59% of the field.

Nowhere gained more than the sled pull: 0:47 on the median. The farmers carry cost the most time: 2:53 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:02
    v median +0:20
    1000m SkiErg 4:33
    v median +0:02
  2. Block 02 7:53
    Running 2 5:23
    v median +0:27
    50m Sled Push 2:30
    v median −0:23
  3. Block 03 9:54
    Running 3 5:39
    v median +0:13
    50m Sled Pull 4:15
    v median −0:47
  4. Block 04 10:09
    Running 4 5:24
    v median −0:07
    80m Burpee Broad Jump 4:45
    v median −0:33
  5. Block 05 9:56
    Running 5 5:17
    v median −0:22
    1000m Row 4:39
    v median −0:14
  6. Block 06 9:49
    Running 6 4:38
    v median −0:49
    200m Farmers Carry 5:11
    v median +2:53
  7. Block 07 10:26
    Running 7 5:29
    v median +0:06
    100m Sandbag Lunges 4:57
    v median +0:01
  8. Block 08 12:22
    Running 8 6:02
    v median −0:25
    Wall Balls 6:20
    v median +0:02

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:29
0:25 0:04
B4 · 80m Burpee Broad Jump
0:31
0:08 0:23
B5 · 1000m Row
1:46
11:22 −9:36
B6 · 200m Farmers Carry
0:02
−10:44 10:46
B7 · 100m Sandbag Lunges
1:20
0:26 0:54
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 5
Other races by Teus Koek
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561