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Athlete Hong Kong

Ka Shing Lai

Ka Shing Lai has one HYROX race: the men's Individual Open at Hong Kong 2023. It took 2:01:48, 308th of 342 men.

Best finish, by category
Individual Open · Men
2:01:48
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Individual Open · Men
    2:01:48 PB
    308/342
    Beat 10%

Personal bests, by station

1000m SkiErg
4:34
Hong Kong 2023
50m Sled Push
8:35
Hong Kong 2023
50m Sled Pull
6:01
Hong Kong 2023
80m Burpee Broad Jump
4:47
Hong Kong 2023
1000m Row
4:51
Hong Kong 2023
200m Farmers Carry
3:33
Hong Kong 2023
100m Sandbag Lunges
8:36
Hong Kong 2023
Wall Balls
7:11
Hong Kong 2023