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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Ka Shing Lai

HKG M 25-29 n = 342
Finish · net time
2:01:48
+26:15 v median 1:35:33
Men
308/342
25-29
53/60
Field beaten
10%

The race, in three figures

Field beaten
5%
Runs
21%
Stations
Biggest gain
80m Burpee Broad Jump
−0:34
v median
133/342
Rank
Biggest loss
50m Sled Push
+5:00
v median
346/342
Rank

The race, in words

Ka Shing Lai finished 308th of 342 men in the Open division at Hong Kong 2023, in 2:01:48.

The burpee broad jumps were where this race was made, 0:34 ahead of the median. On the sled push the field had the edge, by 5:00. The race faded late: the second half went 15:03 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:39
    v median −0:22
    1000m SkiErg 4:34
    v median −0:04
  2. Block 02 13:21
    Running 2 4:46
    v median −0:34
    50m Sled Push 8:35
    v median +5:00
  3. Block 03 11:15
    Running 3 5:14
    v median −0:41
    50m Sled Pull 6:01
    v median +0:41
  4. Block 04 13:07
    Running 4 8:20
    v median +2:24
    80m Burpee Broad Jump 4:47
    v median −0:34
  5. Block 05 17:37
    Running 5 12:46
    v median +6:48
    1000m Row 4:51
    v median −0:02
  6. Block 06 12:40
    Running 6 9:07
    v median +3:15
    200m Farmers Carry 3:33
    v median +0:55
  7. Block 07 15:20
    Running 7 6:44
    v median +0:58
    100m Sandbag Lunges 8:36
    v median +2:54
  8. Block 08 18:47
    Running 8 11:36
    v median +5:05
    Wall Balls 7:11
    v median +0:11

Roxzone, per block

Approach · Exit 11:36

B1 · 1000m SkiErg
0:55
0:25 0:30
B2 · 50m Sled Push
0:38
0:14 0:24
B3 · 50m Sled Pull
0:56
0:16 0:40
B4 · 80m Burpee Broad Jump
2:07
0:51 1:16
B5 · 1000m Row
2:14
0:35 1:39
B6 · 200m Farmers Carry
2:05
1:02 1:03
B7 · 100m Sandbag Lunges
2:43
1:20 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 25:57 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 7
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342