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Athlete Hong Kong

Kiki Shiu

Since 2022, Kiki Shiu has raced HYROX 3 times at 2 events across 2 categories, the women's Individual Open most often (2). 1:20:15 at Hong Kong 2023 is the fastest of 2 in the women's Individual Open, 13th of 140 women and inside the top 10%.

Best finish, by category
Individual Open · Women
1:20:15
Hong Kong 2023
Doubles Open · Women
1:15:40
Hong Kong 2022

Every race

3 races · 2 events

  1. Hong Kong
    26 Nov 2023
    Individual Open · Women
    1:20:15 PB
    13/140
    Beat 91%
  2. Hong Kong
    20 Nov 2022
    Individual Open · Women
    1:21:00
    7/58
    Beat 88%
  3. Hong Kong
    20 Nov 2022
    Doubles Open · Women
    1:15:40 PB
    11/76
    Beat 86%

Personal bests, by station

1000m SkiErg
4:31
Hong Kong 2022
50m Sled Push
1:39
Hong Kong 2022
50m Sled Pull
4:44
Hong Kong 2022
80m Burpee Broad Jump
2:44
Hong Kong 2022
1000m Row
5:17
Hong Kong 2022
200m Farmers Carry
1:57
Hong Kong 2022
100m Sandbag Lunges
3:02
Hong Kong 2022
Wall Balls
3:27
Hong Kong 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:50
50m Sled Push
3:17 3:04
50m Sled Pull
5:27 5:00
80m Burpee Broad Jump
4:18 3:49
1000m Row
5:42 5:21
200m Farmers Carry
2:52 2:34
100m Sandbag Lunges
3:34 3:22
Wall Balls
4:39 4:31