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Athlete Hong Kong

Lai Shan Wong

Lai Shan Wong has one HYROX race: the women's Individual Open at Hong Kong 2023. The time was 1:39:33, 77th of 140 women.

Best finish, by category
Individual Open · Women
1:39:33
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Individual Open · Women
    1:39:33 PB
    77/140
    Beat 45%

Personal bests, by station

1000m SkiErg
5:17
Hong Kong 2023
50m Sled Push
3:10
Hong Kong 2023
50m Sled Pull
7:49
Hong Kong 2023
80m Burpee Broad Jump
6:54
Hong Kong 2023
1000m Row
5:19
Hong Kong 2023
200m Farmers Carry
2:26
Hong Kong 2023
100m Sandbag Lunges
4:19
Hong Kong 2023
Wall Balls
4:12
Hong Kong 2023