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Hong Kong / Hong Kong 2023 / Individual Open · Women / Season 6 (2023/24)

Lai Shan Wong

HKG W 35-39 n = 140
Finish · net time
1:39:33
+2:17 v median 1:37:16
Women
77/140
35-39
17/29
Field beaten
45%

The race, in three figures

Field beaten
33%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
35/140
Rank
Biggest loss
50m Sled Pull
+1:22
v median
103/140
Rank

The race, in words

1:39:33 at Hong Kong 2023 put Lai Shan Wong 77th of 140 women in the Open division.

A station race more than a running one: 53% of the field beaten on the stations, against 33% on the runs. The sled pull cost the most time: 1:22 slower than the median. Stronger after halfway: 5:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:28
    v median +1:07
    1000m SkiErg 5:17
    v median −0:03
  2. Block 02 9:31
    Running 2 6:21
    v median +0:40
    50m Sled Push 3:10
    v median −0:31
  3. Block 03 14:44
    Running 3 6:55
    v median +0:43
    50m Sled Pull 7:49
    v median +1:22
  4. Block 04 13:42
    Running 4 6:48
    v median +0:36
    80m Burpee Broad Jump 6:54
    v median +0:53
  5. Block 05 11:57
    Running 5 6:38
    v median +0:24
    1000m Row 5:19
    v median −0:16
  6. Block 06 9:07
    Running 6 6:41
    v median +0:32
    200m Farmers Carry 2:26
    v median −0:16
  7. Block 07 10:56
    Running 7 6:37
    v median +0:35
    100m Sandbag Lunges 4:19
    v median −0:42
  8. Block 08 11:04
    Running 8 6:52
    v median +0:12
    Wall Balls 4:12
    v median −0:25

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:59
0:30 0:29
B2 · 50m Sled Push
0:32
0:12 0:20
B3 · 50m Sled Pull
0:35
0:14 0:21
B4 · 80m Burpee Broad Jump
1:44
0:50 0:54
B5 · 1000m Row
1:13
0:27 0:46
B6 · 200m Farmers Carry
1:18
0:42 0:36
B7 · 100m Sandbag Lunges
1:35
0:37 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 138

A pace, not a person: at every mat, the middle of the 138 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:46 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2023

See this race on page 2
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Women · n = 140