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Athlete Hong Kong

Pok Him Lai

Pok Him Lai has one HYROX race: the men's Doubles Open at Hong Kong 2023. It took 1:20:45, 98th of 203 men's teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Men
1:20:45
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:20:45 PB
    98/203
    Beat 52%

Personal bests, by station

1000m SkiErg
3:57
Hong Kong 2023
50m Sled Push
2:22
Hong Kong 2023
50m Sled Pull
4:05
Hong Kong 2023
80m Burpee Broad Jump
2:40
Hong Kong 2023
1000m Row
4:36
Hong Kong 2023
200m Farmers Carry
2:09
Hong Kong 2023
100m Sandbag Lunges
3:19
Hong Kong 2023
Wall Balls
4:26
Hong Kong 2023