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Athlete Hong Kong

Gabriel Hok Han Lai

Gabriel Hok Han Lai has raced HYROX once, in the men's Doubles Open at Hong Kong 2023. It took 1:25:20, 124th of 203 men's teams.

Best finish, by category
Doubles Open · Men
1:25:20
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:25:20 PB
    124/203
    Beat 39%

Personal bests, by station

1000m SkiErg
3:59
Hong Kong 2023
50m Sled Push
1:50
Hong Kong 2023
50m Sled Pull
2:44
Hong Kong 2023
80m Burpee Broad Jump
2:19
Hong Kong 2023
1000m Row
4:23
Hong Kong 2023
200m Farmers Carry
1:57
Hong Kong 2023
100m Sandbag Lunges
2:32
Hong Kong 2023
Wall Balls
3:48
Hong Kong 2023