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Hong Kong / Hong Kong 2023 / Doubles Open · Men / Season 6 (2023/24)

Hung Kei Lau & Gabriel Hok Han Lai — Hong Kong 2023

Gabriel Hok Han Lai Hung Kei Lau
M 40-44 n = 203
Finish · net time
1:25:20
+3:45 v median 1:21:35
Men
124/203
40-44
25/44
Field beaten
39%

The race, in three figures

Field beaten
24%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
8/203
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
113/203
Rank

The race, in words

Hung Kei Lau & Gabriel Hok Han Lai finished 124th of 203 men's teams in the Doubles Open division at Hong Kong 2023, in 1:25:20.

A station race more than a running one: 80% of the field beaten on the stations, against 24% on the runs. Nowhere gained more than the sandbag lunges: 0:52 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:28
    v median +1:10
    1000m SkiErg 3:59
    v median −0:11
  2. Block 02 8:21
    Running 2 6:31
    v median +1:11
    50m Sled Push 1:50
    v median −0:04
  3. Block 03 9:41
    Running 3 6:57
    v median +1:03
    50m Sled Pull 2:44
    v median −0:25
  4. Block 04 9:14
    Running 4 6:55
    v median +0:55
    80m Burpee Broad Jump 2:19
    v median −0:21
  5. Block 05 11:10
    Running 5 6:47
    v median +0:45
    1000m Row 4:23
    v median −0:05
  6. Block 06 8:40
    Running 6 6:43
    v median +0:46
    200m Farmers Carry 1:57
    v median +0:03
  7. Block 07 9:10
    Running 7 6:38
    v median +0:48
    100m Sandbag Lunges 2:32
    v median −0:52
  8. Block 08 10:43
    Running 8 6:55
    v median +0:43
    Wall Balls 3:48
    v median −0:30

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
1:10
0:33 0:37
B2 · 50m Sled Push
0:36
0:14 0:22
B3 · 50m Sled Pull
0:40
0:15 0:25
B4 · 80m Burpee Broad Jump
1:55
1:05 0:50
B5 · 1000m Row
1:30
0:34 0:56
B6 · 200m Farmers Carry
1:36
0:44 0:52
B7 · 100m Sandbag Lunges
1:34
0:36 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 202

A pace, not a person: at every mat, the middle of the 202 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:41 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2023

See this race on page 3
Source Official
Event
Hong Kong 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI5F2
Measured against
Men · n = 203