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Athlete Hong Kong

Sze Lok Lau

Sze Lok Lau has raced HYROX once, in the women's Doubles Open at Hong Kong 2023. The time was 1:55:50, 116th of 120 women's teams.

Best finish, by category
Doubles Open · Women
1:55:50
Hong Kong 2023

Every race

1 races · 1 events

  1. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:55:50 PB
    116/120
    Beat 3%

Personal bests, by station

1000m SkiErg
5:33
Hong Kong 2023
50m Sled Push
2:26
Hong Kong 2023
50m Sled Pull
5:22
Hong Kong 2023
80m Burpee Broad Jump
4:48
Hong Kong 2023
1000m Row
5:42
Hong Kong 2023
200m Farmers Carry
2:33
Hong Kong 2023
100m Sandbag Lunges
5:48
Hong Kong 2023
Wall Balls
6:23
Hong Kong 2023