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Athlete United Kingdom

Kate Millward

Since 2023, Kate Millward has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:02:33 at Birmingham 2023, a top-10% finish: 2nd of 460 women's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:02:33
Birmingham 2023
Individual Open · Women
1:11:09
London 2023
Doubles Open · Mixed
1:00:32
World Championships Manchester 2023

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:05:27
    10/862
    Beat 99%
  2. London
    26 Nov 2023
    Individual Open · Women
    1:11:09 PB
    28/961
    Beat 97%
  3. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:02:33 PB
    2/460
    Beat 100%
  4. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:00:32 PB
    29/223
    Beat 87%

Personal bests, by station

1000m SkiErg
3:51
World Championships Manchester 2023
50m Sled Push
1:42
Birmingham 2023
50m Sled Pull
3:02
World Championships Manchester 2023
80m Burpee Broad Jump
2:31
Birmingham 2023
1000m Row
4:11
World Championships Manchester 2023
200m Farmers Carry
1:20
Birmingham 2023
100m Sandbag Lunges
2:34
Birmingham 2023
Wall Balls
2:49
Birmingham 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:25 4:02
50m Sled Push
1:42 1:42
50m Sled Pull
3:21 3:06
80m Burpee Broad Jump
4:26 2:31
1000m Row
4:46 4:30
200m Farmers Carry
1:40 1:20
100m Sandbag Lunges
3:25 2:34
Wall Balls
4:12 2:49