The race, in three figures
The race, in words
Kate Millward & Alice Wheater finished in the top 10% of the field at Birmingham 2023, in 1:02:33 for 2nd of 460 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:21 on the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:12, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:12v median −1:24
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Block 02 6:03Running 2 4:21v median −1:41
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Block 03 7:50Running 3 4:29v median −1:47
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Block 04 7:02Running 4 4:31v median −1:51
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Block 05 9:11Running 5 4:41v median −1:44
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Block 06 6:07Running 6 4:47v median −1:33
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Block 07 7:21Running 7 4:47v median −1:36
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Block 08 7:40Running 8 4:51v median −1:53
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.