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Athlete Germany

Jan-Moritz Runge

Since 2019, Jan-Moritz Runge has raced HYROX 4 times, every one in the men's Individual Open. 1:05:48 at Hamburg 2023 is the fastest of 4, 22nd of 737 men and inside the top 10%. On the clock, that is 17:58 faster than the first of them, at Hamburg 2019.

Best finish, by category
Individual Open · Men
1:05:48
Hamburg 2023

Progress against the field

From Hamburg 2019 to Hamburg 2021, Jan-Moritz Runge got 4:44 faster than the field.

Over the same races everyone got 1:29 quicker, so 6:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:05:48 PB
    22/737
    Beat 97%
  2. Basel
    11 Sep 2022
    Individual Open · Men
    1:09:38
    19/160
    Beat 88%
  3. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:17:33
    39/304
    Beat 87%
    ↑ 735 days after Hamburg 2019 4:44 better than the field Why ↓

    6:13 faster on the clock, and the race was 1:29 faster for everyone, so 4:44 of it was this athlete.

    Compare these two →
  4. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:23:46
    92/463
    Beat 80%

Personal bests, by station

3:50
Hamburg 2023
2:00
Hamburg 2021
3:05
Basel 2022
3:05
Hamburg 2023
4:01
Hamburg 2023
1:38
Basel 2022
3:08
Basel 2022
3:47
Hamburg 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 3:50
50m Sled Push
2:22 2:00
50m Sled Pull
5:22 3:05
80m Burpee Broad Jump
5:14 3:05
1000m Row
4:34 4:01
200m Farmers Carry
1:54 1:38
100m Sandbag Lunges
4:31 3:08
Wall Balls
5:57 3:47