The race, in three figures
The race, in words
A top 10% finish for Jan-Moritz Runge at Hamburg 2023: 1:05:48, 22nd of 737 men in the Open division.
The wall balls were the standout, 2:36 quicker than the median and 14th of 737. Stronger after halfway: 1:01 better against the middle of the field than before it. Quick through the roxzone: 4:52, ahead of 99% of the field.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both. Jan-Moritz Runge's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:53v median −0:55
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Block 02 7:58Running 2 5:36v median +0:50
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Block 03 7:29Running 3 3:59v median −1:13
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Block 04 7:12Running 4 4:07v median −1:06
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Block 05 8:19Running 5 4:18v median −1:02
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Block 06 5:51Running 6 4:09v median −1:04
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Block 07 8:04Running 7 4:23v median −0:46
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Block 08 8:28Running 8 4:41v median −1:30
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.