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Athlete Germany

Stefan Pankow

Since 2022, Stefan Pankow has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Doubles Open is 1:19:35 at Frankfurt 2023, 217th of 324 men's teams. With Axel Müller both times, that is 8:54 quicker on the clock than the first of them, at Essen 2022.

Best finish, by category
Doubles Open · Men
1:19:35
Frankfurt 2023
Individual Open · Men
1:43:11
Hamburg 2023

Every race

4 races · 4 events

  1. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:19:35 PB
    217/324
    Beat 33%
  2. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:43:11 PB
    611/737
    Beat 17%
  3. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:50:26
    329/350
    Beat 6%
  4. Essen
    12 Nov 2022
    Doubles Open · Men
    1:28:29
    118/143
    Beat 18%

Personal bests, by station

1000m SkiErg
3:55
Essen 2022
50m Sled Push
1:26
Frankfurt 2023
50m Sled Pull
2:16
Essen 2022
80m Burpee Broad Jump
2:39
Frankfurt 2023
1000m Row
4:29
Frankfurt 2023
200m Farmers Carry
1:24
Frankfurt 2023
100m Sandbag Lunges
3:20
Frankfurt 2023
Wall Balls
4:12
Frankfurt 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:42 3:55
50m Sled Push
2:58 1:26
50m Sled Pull
5:03 2:16
80m Burpee Broad Jump
10:18 2:39
1000m Row
4:52 4:29
200m Farmers Carry
1:55 1:24
100m Sandbag Lunges
7:27 3:20
Wall Balls
8:29 4:12