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Athlete Germany

Sonja Von Lieres

Sonja Von Lieres has one HYROX race: the women's Individual Open at Hamburg 2023. It took 1:31:01, 204th of 354 women.

Best finish, by category
Individual Open · Women
1:31:01
Hamburg 2023

Every race

1 races · 1 events

  1. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:31:01 PB
    204/354
    Beat 42%

Personal bests, by station

1000m SkiErg
4:58
Hamburg 2023
50m Sled Push
2:12
Hamburg 2023
50m Sled Pull
4:52
Hamburg 2023
80m Burpee Broad Jump
7:21
Hamburg 2023
1000m Row
5:15
Hamburg 2023
200m Farmers Carry
2:06
Hamburg 2023
100m Sandbag Lunges
4:54
Hamburg 2023
Wall Balls
4:54
Hamburg 2023