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Germany / Hamburg 2023 / Individual Open · Women / Season 6 (2023/24)

Sonja Von Lieres

GER W 30-34 n = 354
Finish · net time
1:31:01
+2:29 v median 1:28:32
Course −2:06 v season average ±0:26 · 233 athletes
Women
204/354
30-34
51/85
Field beaten
42%

The race, in three figures

Field beaten
45%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:45
v median
28/354
Rank
Biggest loss
80m Burpee Broad Jump
+1:16
v median
279/354
Rank

The race, in words

1:31:01 at Hamburg 2023 put Sonja Von Lieres 204th of 354 women in the Open division.

The sled push was where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.

Hamburg ran fast: the 233 athletes who also raced elsewhere this season were about 2:06 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:45
    v median −0:25
    1000m SkiErg 4:58
    v median −0:03
  2. Block 02 8:59
    Running 2 6:47
    v median +1:32
    50m Sled Push 2:12
    v median −0:45
  3. Block 03 10:03
    Running 3 5:11
    v median −0:15
    50m Sled Pull 4:52
    v median −0:42
  4. Block 04 12:45
    Running 4 5:24
    v median −0:06
    80m Burpee Broad Jump 7:21
    v median +1:16
  5. Block 05 11:00
    Running 5 5:45
    v median +0:08
    1000m Row 5:15
    v median +0:00
  6. Block 06 7:42
    Running 6 5:36
    v median +0:04
    200m Farmers Carry 2:06
    v median −0:06
  7. Block 07 10:16
    Running 7 5:22
    v median −0:05
    100m Sandbag Lunges 4:54
    v median +0:17
  8. Block 08 11:22
    Running 8 6:28
    v median +0:10
    Wall Balls 4:54
    v median +0:32

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
0:14
0:03 0:11
B2 · 50m Sled Push
1:30
0:16 1:14
B3 · 50m Sled Pull
1:30
0:21 1:09
B4 · 80m Burpee Broad Jump
1:18
0:26 0:52
B5 · 1000m Row
1:32
0:47 0:45
B6 · 200m Farmers Carry
1:42
0:28 1:14
B7 · 100m Sandbag Lunges
1:33
0:58 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 346

A pace, not a person: at every mat, the middle of the 346 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:42 behind

Elsewhere

The board

Individual Open · Women at Hamburg 2023

See this race on page 5
Source Unofficial
Event
Hamburg 2023
Division
HYROX
Contest
H_JGDMS4JI619
Measured against
Women · n = 354