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Athlete Germany

Dennis Bender

Dennis Bender has raced HYROX 3 times since 2018, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:16:22 at Essen 2018, 2nd of 36 in the 35–39 age group.

Best finish, by category
Individual Open · Men
1:16:22
Essen 2018
Doubles Open · Men
1:06:35
Hamburg 2023

Every race

3 races · 3 events

  1. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:06:35 PB
    46/348
    Beat 87%
  2. Essen
    10 Nov 2018
    Individual Open · Men
    1:16:22 PB
    5/150
    Beat 97%
  3. Köln
    Date unknown
    Individual Open · Men
    1:16:30
    105/446
    Beat 77%

Personal bests, by station

1000m SkiErg
3:54
Hamburg 2023
50m Sled Push
1:54
Hamburg 2023
50m Sled Pull
3:10
Hamburg 2023
80m Burpee Broad Jump
2:56
Hamburg 2023
1000m Row
4:15
Hamburg 2023
200m Farmers Carry
1:38
Hamburg 2023
100m Sandbag Lunges
2:59
Hamburg 2023
Wall Balls
4:16
Hamburg 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:14
50m Sled Push
2:19 2:14
50m Sled Pull
4:31 3:55
80m Burpee Broad Jump
5:27 5:13
1000m Row
4:32 4:31
200m Farmers Carry
2:16 2:05
100m Sandbag Lunges
4:53 4:38
Wall Balls
7:16 6:01