The race, in three figures
The race, in words
1:16:30 at Köln 2023 put Dennis Bender 105th of 446 men in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 61% on the stations. Nowhere gained more than the sled push: 0:30 on the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:05v median −0:40
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Block 02 6:50Running 2 4:36v median −0:47
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Block 03 8:58Running 3 5:03v median −0:58
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Block 04 10:23Running 4 4:56v median −1:00
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Block 05 9:46Running 5 5:14v median −0:54
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Block 06 7:20Running 6 5:15v median −0:44
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Block 07 10:09Running 7 5:16v median −0:40
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Block 08 10:35Running 8 4:34v median −0:23
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.