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Athlete Germany

Jan Pahlow

In 2023, Jan Pahlow has raced HYROX twice in 2 categories, once each. 1:19:30 at Hamburg 2023 is the only finish in the men's Doubles Open, 217th of 348 men's teams.

Best finish, by category
Doubles Open · Men
1:19:30
Hamburg 2023
Individual Open · Men
1:29:37
Hannover 2023

Every race

2 races · 2 events

  1. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:19:30 PB
    217/348
    Beat 38%
  2. Hannover
    6 May 2023
    Individual Open · Men
    1:29:37 PB
    229/354
    Beat 35%

Personal bests, by station

1000m SkiErg
3:55
Hamburg 2023
50m Sled Push
2:06
Hamburg 2023
50m Sled Pull
3:03
Hamburg 2023
80m Burpee Broad Jump
3:05
Hamburg 2023
1000m Row
4:08
Hamburg 2023
200m Farmers Carry
1:38
Hamburg 2023
100m Sandbag Lunges
3:13
Hamburg 2023
Wall Balls
4:11
Hamburg 2023