The race, in three figures
The race, in words
Jan Pahlow finished 229th of 354 men in the Open division at Hannover 2023, in 1:29:37.
The stations carried this race: faster than 51% of the field across all eight, against 25% on the runs. The sled pull was the standout, 0:33 quicker than the median and 91st of 354. The burpee broad jumps cost the most time: 0:44 slower than the median.
Hannover ran fast: the 256 athletes who also raced elsewhere this season were about 2:38 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:33v median +0:52
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Block 02 8:19Running 2 5:22v median +0:37
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Block 03 9:43Running 3 5:38v median +0:32
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Block 04 12:05Running 4 5:46v median +0:36
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Block 05 10:37Running 5 6:04v median +0:36
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Block 06 7:42Running 6 5:45v median +0:37
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Block 07 10:37Running 7 5:27v median +0:15
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Block 08 13:00Running 8 6:49v median +0:52
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.