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Athlete Netherlands

Nora De Koster

Since 2022, Nora De Koster has raced HYROX 4 times, every one in the women's Doubles Open. 1:28:13 at Amsterdam 2023 is the fastest of 4, 168th of 319 women's teams. With Deborah Van Hutten both times, that is 12:51 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Doubles Open · Women
1:28:13
Amsterdam 2023

Progress against the field

From Amsterdam 2022 to Amsterdam 2023, Nora De Koster and Deborah Van Hutten got 9:13 faster than the field.

The clock says 12:51 faster, but the races themselves got 3:38 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2022 Amsterdam 2023

The longest gap between two races compared here, 210 days between Amsterdam 2022 and Rotterdam 2023, still ended 2:54 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:38:31
    252/287
    Beat 12%
  2. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:28:13 PB
    168/319
    Beat 47%
    ↑ 168 days after Rotterdam 2023, with Deborah Van Hutten 6:19 better than the field Why ↓

    8:19 faster on the clock, and the race was 2:00 faster for everyone, so 6:19 of it was this pair.

    Compare these two →
  3. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:36:32
    149/222
    Beat 33%
    ↑ 210 days after Amsterdam 2022, with Deborah Van Hutten 2:54 better than the field Why ↓

    4:32 faster on the clock, and the race was 1:38 faster for everyone, so 2:54 of it was this pair.

    Compare these two →
  4. Amsterdam
    22 Oct 2022
    Doubles Open · Women
    1:41:04
    155/172
    Beat 10%

Personal bests, by station

4:45
Amsterdam 2023
1:49
Frankfurt 2023
4:30
Amsterdam 2023
4:09
Amsterdam 2023
5:01
Amsterdam 2023
2:03
Amsterdam 2023
3:36
Amsterdam 2023
3:08
Rotterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:52 4:45
50m Sled Push
2:13 1:49
50m Sled Pull
6:41 4:30
80m Burpee Broad Jump
5:21 4:09
1000m Row
5:50 5:01
200m Farmers Carry
2:27 2:03
100m Sandbag Lunges
5:11 3:36
Wall Balls
3:37 3:08