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Athlete United Kingdom

John Sowler

John Sowler has raced HYROX 3 times since 2023, in 2 categories, most often the mixed Doubles Open (2). 1:00:24 at Cardiff 2026 is the fastest of 2 in the mixed Doubles Open, 11th of 491 mixed teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:00:24
Cardiff 2026
Doubles Open · Men
1:01:42
Birmingham 2023

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:00:24 PB
    11/491
    Beat 98%
  2. London
    26 Nov 2023
    Doubles Open · Mixed
    1:05:53
    64/909
    Beat 93%
  3. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:01:42 PB
    39/467
    Beat 92%

Personal bests, by station

1000m SkiErg
3:46
Birmingham 2023
50m Sled Push
1:37
Birmingham 2023
50m Sled Pull
2:15
Birmingham 2023
80m Burpee Broad Jump
2:02
Birmingham 2023
1000m Row
4:03
London 2023
200m Farmers Carry
1:33
London 2023
100m Sandbag Lunges
2:39
Birmingham 2023
Wall Balls
3:32
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:56 3:46
50m Sled Push
1:53 1:42
50m Sled Pull
2:54 2:28
80m Burpee Broad Jump
2:40 2:25
1000m Row
4:12 4:03
200m Farmers Carry
1:56 1:33
100m Sandbag Lunges
3:10 3:00
Wall Balls
3:38 3:32