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Athlete Netherlands

Frank Nap

Frank Nap has one HYROX race: the men's Individual Open at Amsterdam 2023. It took 1:43:34, 877th of 1,079 men.

Best finish, by category
Individual Open · Men
1:43:34
Amsterdam 2023

Every race

1 races · 1 events

  1. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:43:34 PB
    877/1079
    Beat 19%

Personal bests, by station

1000m SkiErg
4:32
Amsterdam 2023
50m Sled Push
2:39
Amsterdam 2023
50m Sled Pull
5:11
Amsterdam 2023
80m Burpee Broad Jump
6:57
Amsterdam 2023
1000m Row
4:40
Amsterdam 2023
200m Farmers Carry
1:59
Amsterdam 2023
100m Sandbag Lunges
7:15
Amsterdam 2023
Wall Balls
6:09
Amsterdam 2023