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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Frank Nap

NED M 40-44 n = 1079
Finish · net time
1:43:34
+14:07 v median 1:29:27
Men
877/1079
40-44
116/140
Field beaten
19%

The race, in three figures

Field beaten
15%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:33
v median
218/1079
Rank
Biggest loss
100m Sandbag Lunges
+2:28
v median
994/1079
Rank

The race, in words

1:43:34 at Amsterdam 2023 put Frank Nap 877th of 1,079 men in the Open division.

Nowhere gained more than the sled push: 0:33 on the median. If there was time left out there, it was on the sandbag lunges, 2:28 behind the median. The race faded late: the second half went 8:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:06
    v median +0:25
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 8:21
    Running 2 5:42
    v median +0:15
    50m Sled Push 2:39
    v median −0:33
  3. Block 03 12:03
    Running 3 6:52
    v median +0:56
    50m Sled Pull 5:11
    v median +0:02
  4. Block 04 13:44
    Running 4 6:47
    v median +0:56
    80m Burpee Broad Jump 6:57
    v median +1:34
  5. Block 05 12:05
    Running 5 7:25
    v median +1:25
    1000m Row 4:40
    v median −0:06
  6. Block 06 8:57
    Running 6 6:58
    v median +1:08
    200m Farmers Carry 1:59
    v median −0:06
  7. Block 07 14:11
    Running 7 6:56
    v median +1:07
    100m Sandbag Lunges 7:15
    v median +2:28
  8. Block 08 18:14
    Running 8 12:05
    v median +5:06
    Wall Balls 6:09
    v median +0:10

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:53
0:10 0:43
B3 · 50m Sled Pull
0:59
0:06 0:53
B4 · 80m Burpee Broad Jump
0:25
0:04 0:21
B5 · 1000m Row
1:23
0:34 0:49
B6 · 200m Farmers Carry
1:17
0:49 0:28
B7 · 100m Sandbag Lunges
1:42
1:08 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:24 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 18
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079