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Athlete Germany

Friederike Brose

Since 2023, Friederike Brose has raced HYROX twice, both in the women's Doubles Open. 1:11:27 at Amsterdam 2023 is the fastest of 2, 18th of 319 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:11:27
Amsterdam 2023

Every race

2 races · 2 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:20:11
    244/922
    Beat 74%
  2. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:11:27 PB
    18/319
    Beat 94%

Personal bests, by station

4:14
Amsterdam 2023
1:39
Hamburg 2025
3:14
Hamburg 2025
2:29
Amsterdam 2023
4:25
Amsterdam 2023
1:29
Hamburg 2025
2:44
Hamburg 2025
2:39
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:22 4:14
50m Sled Push
2:00 1:39
50m Sled Pull
3:18 3:14
80m Burpee Broad Jump
2:38 2:29
1000m Row
4:27 4:25
200m Farmers Carry
1:32 1:29
100m Sandbag Lunges
2:58 2:44
Wall Balls
3:19 2:39