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Athlete Netherlands

Ylonka Bak

In 2023, Ylonka Bak has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:17:03 at Rotterdam 2023, 31st of 222 women's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Women
1:17:03
Rotterdam 2023

Every race

2 races · 2 events

  1. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:28:34
    177/319
    Beat 45%
  2. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:17:03 PB
    31/222
    Beat 86%

Personal bests, by station

1000m SkiErg
4:36
Amsterdam 2023
50m Sled Push
1:05
Rotterdam 2023
50m Sled Pull
3:27
Rotterdam 2023
80m Burpee Broad Jump
4:08
Rotterdam 2023
1000m Row
4:58
Amsterdam 2023
200m Farmers Carry
1:29
Rotterdam 2023
100m Sandbag Lunges
2:54
Rotterdam 2023
Wall Balls
2:49
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:36
50m Sled Push
1:59 1:05
50m Sled Pull
4:48 3:27
80m Burpee Broad Jump
5:25 4:08
1000m Row
5:08 4:58
200m Farmers Carry
1:51 1:29
100m Sandbag Lunges
3:17 2:54
Wall Balls
3:04 2:49